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September 2008 Archives

September 3, 2008

Are small farms better?

In short, yes. Are they a good thing? I don't think so, and here's why. First of all, thanks to Yorgen for his comments. It's exactly the kind of dialogue that I would like to see. While I agree that, if one feels he/she must consume animal products, a small farm environment is more humane than a factory farm, I still disagree that the consumption and farming of animals is good for the animals, environment, or health.

Consider these questions: Why are human animals (let's not forget we are animals) the only ones on the earth that herd/cage other species? Why are we the only species to nurse the milk from another species?

Small farming is still, I believe, 'unnatural' in the literal sense. It creates an imbalance with nature--a fact that is proven each day with the health of humans and the earth in peril. Animal protein and fat has been linked to higher levels of virtually all the major diseases--heart disease, cancers, etc. The fact is that due to cultural factors and herding itself, we are consuming too much animal, and are paying for it. In addition, though, a study in 2005 (Chang-Claude et al.) found that compared to 'healthy meat eaters' (i.e. those who consumed low fat meat plus didn't smoke and did exercise), vegetarians still had far lower rates of both heart disease and deaths from heart disease (see "Please Don't Eat the Animals" by Jennifer Horsman & Jaime Flowers).

The fact is that if one feels they must eat meat (I can't conceive of any reason other than taste) or any animal products for that matter, then having a connection to the animal--on a farm, or even hunting--is better in my opinion. I know that I could not shoot a deer for instance, and my feeling is that were all meat eaters taken to see the conditions in slaughter houses, to watch a pig being killed, to see a how a dairy cow is treated, or to see egg chickens crammed in cages, most would stop consuming animals and animal products. Perhaps this is just a larger direction we as humans need to take--to get back to nature and to a more balanced environment (notice that a lion will not kill more than it needs at a given time...). And again, while small home farms have conditions far better than factory farms, they are still out of balance. I simply do not believe that herded/caged animals would choose that life, if given a choice. They are being exploited in the same fashion as slaves (animals--human and otherwise--producing goods without liberty, choice or remuneration).

Lastly, with regards to Yorgen's comment...As a vegan I don't feel 'better' than others, just as I don't think someone driving a Prius is better than I. However, I am able to recognize that the Prius driver is doing more for the environment in that regard (being vegan does more in total, however), and I know that when I can afford it I will switch to a fuel efficient car (I am 95% solar at my home so an electric car is my goal). In other words, I think it best to stop considering if one is better or worse than another as people. What we should be doing is looking around, reading, discussing, and trying to figure out the best course of action to counteract the damage that is being done to our bodies, the earth, and each other (Will Tuttle writes in the current VegNews: Diets high in meat and excess protein produce the stress hormone, cortisol which is associated with aggression, anxiety, schizophrenia, and panic disorder). When we see someone doing something that is beneficial, something that helps, we should be embracing that action and trying it for ourselves...

September 12, 2008

On the Defensive

So, in the many discussions I get in regarding Veganism, I seem to be the one on the defensive....where I get my protein (I have been asked that 1 trillion times. literally.), where do i get my calcium (asked by a guy with two hyperactive kids whom he was trying to calm down by bribing them with pizza and ice cream--hmmm, I wonder why they were hyper in the first place.), what in the world do I eat (mostly sprouts, but sometimes i sprinkle a little sand on top) etc. etc....

How about this instead....you explain why most of the people in the United States are fat, unhealthy, suffering from super high rates of bad hips/broken bones (even though we consume tons of calcium through dairy products), hyperactive, ADD, suffering from Alzheimer's (linked to animal protein), type II diabetes, irritable bowel syndrome (my bowels get irritated just watching how fat our culture is getting), ulcerative colitis, cancer, diabetes, high cholesterol, heart disease....

I'm a 39 year-old man who is in better shape than most people half my age. My cholesterol is 160. I am on no drugs (including Tylenol, any over the counter comfort drugs, and herbal medicines), and feel frickin' great.

As my dad would say: put that in your pipe and smoke it.

By the way, don't smoke. it's bad for you.

(And it is knowing this that guides our work at the Ravens' Restaurant.)

September 24, 2008

Pregnancy Nutrition in 2008

My wife had an exam the other day (I'm sure she's pleased for everyone to know), and I met her there as I happened to be in town. While I was waiting I noticed a bunch of pamphlets on the wall, and zeroed in on one entitled "A Good Start/Nutrition During Pregnancy." Being interested in and fairly knowledgable on the subject (my wife was vegan throughout her pregnancy, and our 4 year old daughter is and has been completely vegan since conception--with the exception of breast feeding, and I've done tons of research on all things vegan), I grabbed it and took a look. Here are a few gems, but it gets way better at the end of the story...

1. The most readily absorbed iron is found in beef, pork, lamb, veal, poultry, and fish. (forget about the plants that those animals consumed to get their iron).
2. Milk and dairy products are the best source of calcium in the American Diet. Vegetable sources of calcium are not as readily absorbed as calcium found in milk. If you can't drink mild, check with your healthcare provider or a registered dietitian. (the implication here is that if you can't consume dairy, you have a problem for which you need help...oh, forget about the plants that those animals consumed to get their iron)
3. It is well known that beef, pork, lamb, and veal provide ample amounts of protein for the American diet. Meats are also a good source of iron, zinc, and the B vitamins, and can enhance the absorption of iron in other foods. (forget about the plants--you get the picture.)

I could go on and on...the use of vegetables is pretty much to add fiber (ever realized that there is absolutely no fiber in animal products?), but the main nutrition is from animals...In addition to the above, there was an entire chart dedicated to the different meat cuts and their nutritional content.

SO....the conclusion of this experience is that I checked the copyright, and not only was it from 1992 (no new info since then, apparently), the copyright read:

This material was developed by the Education Department of the National Cattlemen's Beef Association as part of the coordinated effort with State Beef Councils and the Beef Board. Copyright 1988, revised 1992, National Cattlement's Beef Association

Seriously.

About September 2008

This page contains all entries posted to Raven's Restaurant - Vegan Cuisine in September 2008. They are listed from oldest to newest.

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