It is one our coldest nights this year, it’s late and two raccoons, a mother and her baby, who visit every night, are watching us – or that is our dogs, Gypsy and Murphy who are intently watching them. The stare-off reminds us of our love for animals. We contribute to their wellbeing by not in anyway supporting feed lots, piggeries, over fishing and so on. We eat a whole foods, plant based diet.
It occurs to us this winter solstice that “keeping Christmas” is perhaps easier for us because each day we have to think about what we eat – particularly if we are traveling. Thinking about what we eat reminds us of our commitment to other species; our commitment to supporting sustainable agriculture and it reminds us of our hypocrisy – we wear leather on our feet and leather around our waists. We are not offering you righteousness: Jeff is often angry, blundering into the others’ feelings. But we are offering our experience – that eating kindly benefits us in ways we never imagined. We have more energy than others much younger, we feel energy moving through us, we feel connected to this wonderful earth and we have taken it for granted. We simply have had no need to announce these experiences. Until now.
Now we know that our way of eating has unanticipated benefits from reducing global warming and pollution to averting chronic diseases. With regard to chronic disease, check out http://drmcdougall.com/. John McDougall is a leader in treating a variety of chronic diseases with diet. If you know someone with MS, you might check out Dr. Roy Swank’s site at http://www.swankmsdiet.org/ and for specific recommendations regarding heat disease, check out Dr. Caldwell Esselstyn’s site http://www.heartattackproof.com/. All three doctors share a passion for healing and found that the methods they had learned often failed to treat more than symptoms. They sought to reverse disease and increase vitality. Although the Dr. Swank and Dr. Esselstyn are now retired, Dr. McDougall continues his practice in Santa Rosa, California.
Follow this blog for additional information regarding the reduction of carbon dioxide and carbon dioxide equivalents by adoption of a vegan, whole foods diet.
This article was written by stanford