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PHILOSOPHY, KITCHEN, STAFF, MENU & WINE |
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The
Raven's Philosophy
Named
for the raven pair who moved here in 1995 before we broke
ground for the dining room, The Ravens is our vegetarian
restaurant. We feature the best in vegetarian and vegan
cuisine.
We
recognize that most of our guests are not vegetarians
and have been challenged to produce satisfying and delicious
meals for those often suspicious of vegetarian dishes.
In order to accomplish this, we have assembled chefs from
throughout the United States in a co-creative, cooperative
kitchen in which we work together with the common goal
to nourish and satisfy, while reducing our impact on the
environment. All of us are committed to preparing outstanding
cuisine, supporting sustainable agriculture and organic
farming through our purchasing, minimizing waste and recycling
all manufactured items and food wastes. We use no meat
or meat products. |
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Our
search for gifted staff was made easier by the fact so many
qualified chefs were looking for us. When our intentions
became known, chefs from throughout the region and from
as far away as New York, Moscow (Russia) and Mexico City
applied. These men and women wished to work in a kitchen
committed to the use of the finest organic ingredients available,
much grown on the property. These chefs are artists, sensitive
to their materials. |
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1996, we have learned that the de rigeur kitchen with
an ego centric executive chef, a creative and intense
leader, simply does not work. Our kitchen is run by a
director/coordinator whose responsibility is to assemble
and knit the creative talents of all staff from those
who primarily prepare the food for cooking to those who
are actively producing the food on the line.
If
your local supermarket has an organic produce section
you may have noticed the wide variety in quality and eye
appeal of some organic produce. At The Ravens those of
us who prep must be sensitive to the variations in quality
of organic produce, adjust seasonings and even basic ingredients
to suit quality and availability. Although organic produce
is becoming more widely produced outside the United States,
providing year around supplies of commonly seasonal produce,
our approach has remained essentially seasonal. What is
available in northern California is generally what we
serve. |
The
Raven's Kitchen
We
are often asked, “Why a vegetarian restaurant?”
The answer is very simple: it is how we cook for our family
and friends and it is how we prepare foods for our guests.
The
Ravens Restaurant is central to our philosophy of hospitality
- we strive to prepare cuisine for our guests which enhances
their lives though taste, nutrition and appeal, while
acknowledging their better sensibilities.
So
many love animals and we have developed an extensive vegan
menu (food made without animal products) and a vegetarian
menu using organic dairy products and eggs from cage-free,
organically raised and fed hens. |
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Ravens' Mission
Our
Mission is to provide healthy organic cuisine that rivals
the finest Northern California restaurants. We feel that
this is the “path of least resistance” to
demonstrate that healthy and satisfying food produced
and cooked with a lighter touch on our environment can
be a wonderful experience. It is our mission to “seduce”those
often suspicious of vegetarianism by continuing to build
on our reputation as an outstanding restaurant within
a four diamond, AAA rated country inn.
Sustainable
Agriculture and Organic Food
This
year we are celebrating 21 years of sustainable agriculture.
We are committed to reducing our impact on the environment
and support sustainable agriculture through our purchases.
We use no meat or meat products. All produce is organic,
some produced by our California Certified Organic Farm
- Big River Nurseries. Many of our dishes are “vegan”,
that is, produced without animal products. We use only
the freshest organic fats such as olive oil.
Organic foods are delightful to work with. Because they
cost on average two to three times as much as “commercial”
products, we handle them carefully and prepare dishes
to order to assure the highest quality and food value
from our ingredients. Each dish is individually prepared.
All food wastes are composted.
Staff
Kitchen
Staff: In the kitchen, our mission is to assure
that our staff work co-creatively to produce outstanding
cuisine with seasonal organic foods. We eschew titles,
preferring, instead, that each person see themselves as
a member of a team which relies on each person’s
creative input to produce outstanding vegetarian cuisine.
In
1999 we organized an internship program and, today, we
participate with
Cordon Bleu Culinary Arts Program
and The
Natural Gourmet Cookery School's providing
internship opportunities for their students. Interns come
to work with our staff as practicum to complete their
school's certificate program. This has been a happy alliance
as some of our outstanding staff have been introduced
to Mendocino and The Ravens through the school.
Serving
Staff: Our professional serving staff is dedicated
to presenting healthy and nourishing food in concert with
our kitchen. They bring considerable knowledge of our
gardens and procedures. They are also responsible for
training local youth. We employ young people from the
Mendocino Coast to train them in serving and other aspects
of dining room operation. Most are students at either
Mendocino or Fort Bragg High Schools or College of the
Redwoods. With their experience acquired here, they are
able to secure part time employment wherever they go to
complete their education.
Menu
Consideration - an Example
We
prepare each dish to be delicious and satisfying. To satisfy,
a meal must have have all components needed to nourish
- proteins, complex carbohydrates, essential fats. A dish
does not necessarily make a meal, which will often consist
of many dishes. Sea Palm Strudel, one of our signature
dishes, is virtually a complete meal and exemplifies how
we approach food. This strudel with its side Asian stir-fry
is extraordinarily beneficial due to the unique combination
of ingredients. |
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Sea Palm Strudel
Locally
harvested Sea Palm and Japanese root vegetables rolled
in sesame phyllo and served with a stir-fry of broccoli,
shiitake, edamame, bell pepper and cashews over umeboshi
plum and wasabi sauces |
| Sea
palm, or palm tree kelp, found off the Mendocino
coast is somewhat rare due to the particular conditions
here with cold water in the spring and hard blowing westerly
winds creating up welling of deeper waters and their nutrients.
Populations with high levels of sea weeds in their diet
have low levels of cancer. Sodium alginate found in sea
plants binds with radioactive strontium and passes out
of our body. People who ate a strict macrobiotic diet
including sea vegetables did not suffer from radiation
poisoning even if they lived within a mile of the Nagasaki
nuclear bombing.,
Umeboshi
plum is a pickled apricot, not a plum.
Wasabi
is from the rhizome of a semi-aquatic member of the
cabbage family.
Shiitakes
boost interferon production which is needed to fight
bacteriological infections.
Broccoli
contains folic acid, Vitamin A and beta carotene and
boosts production of enzymes in the body that detoxify.
Broccoli consumption helps prevent heart disease, osteoporosis,
high blood pressure and cancer. Importantly, the calcium
spectator content of broccoli can be as effective at
lowering cholesterol as medication.
Cashews
have less fat than almonds, peanuts, pecans and walnuts.
High in proteins and essential fatty acid, they are
also high in saturated fat. They enhance health is small
amounts.
Edamame
are green soybeans and are unprocessed except for cooking.
High in protein, edamame contains all eight essential
proteins, is nutrient dense and is associated with protecting
against heart disease and cancer
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Alcohol
- The Ravens Wine List and Ravens' Nest Bar |
In
August, 2004, we received our first Award of Excellence
from Wine Spectator. We
worked to achieve this award as an integral part of
our efforts to make vegan/vegetarian dining a truly
fine dining experience. Our wine list features outstanding
wines most made with organic or traditionally produced
grapes. This past August we received our second award.
Last
November we opened the Ravens’ Nest
bar in our continuing effort to make fine vegetarian
and vegan dining more mainstream. We have no “well”
only “top shelf” beverages.
Alcohol
should be savored with the purpose of helping to enhance
food and social relationships.
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STANFORD
INN BY THE SEA
Jeff & Joan Stanford,
Innkeepers
Coast Highway and Comptche Ukiah Road
- Post Office Box 487 -
Mendocino, CA 95460
800-331-8884
• 707-937-5615
FAX:
707-937-0305
Email:
info@stanfordinn.com
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